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Ride guidance

Group riding

Riding in a group is a skill that comes from practice. It's normal for the first few group rides to be daunting. Familiarising yourself with the video below will help a lot, as will letting the ride leader know that you're new to group riding.

How to ride in a group - British Cycling

More ride guidance to go here...

Accidents

Accident guidance to go here...

Concussion

A fall on a bike can often involve a blow to the head. You may feel fine but keep an eye out for the symptoms of concussion. British Cycling have produced a helpful guide on this:

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